Bicycle Tour, Bicycle tour in France, Bicycle tour in italy, bike tour in ireland, bike trip in spain, biking trip in Switzerland, bike trip in france bike tour in france, biking trip in france, bike trip in tuscany, spain, switzerland cycling trips

TIPS AND ADVICE

All About Bicycle Shorts

Not sure how to buy bicycle shorts or even about the difference between men's and women's bike shorts? Don't worry – we've got you covered!

Men's shorts versus Women's shorts. Although at first glance they might look similar there are quite a few differences: women's bike shorts tend to have a longer tapered waist, while men's shorts have longer leg length designed to cover the quadriceps.

Tip: Larger women may find a men's cut more comfortable so don't limit yourself to women's only shorts. Go for what works best for you!

Panels. Bike shorts are constructed by sets of 4, 6 or 8 panels designed to provide flexibility.

Tip: The greater the movement the more panels are needed. If you are sitting upright on a cruiser then fewer panels may be fine while racing will warrant 6 or even 8 panels.

Pads. Padded bike shorts provide moisture wicking and help prevent chafing. There is a wide variety of padded bike shorts designed to fit diverse body types. Plan to spend time selecting the right one for your needs.

Tip: Padded bike shorts don't provide "cushion". Get a seat cover if you need a softer support system.

All About Bike Socks

When buying bike apparel most people initially think of bike shorts, however, bike socks are another major part of keeping cool and comfortable. Here is what you need to know to pick the perfect bike socks.

  • Look for the Lycra Cuff. The cuff is the top of the sock which had a tendency to "stretch" on inferior socks. Lycra allows the sock to fit securely without excess restriction.
  • Ankle Flexion. When trying on cycling socks be sure to put them to the flex test. When flexing your ankle, make sure the sock doesn't "bunch" as your foot moves.
  • Arch Support. For those who need additional support many bicycle socks have arch support built in.
  • Ventilation. Many cycling socks use a more open weave for greater ventilation on those areas of the foot that need it.
  • Padding. The areas of the food that absorb shock benefit from slight additional padding.
  • Reinforcement. Look for toe and heal reinforcement.
  • Toe Seams. Less is better. Look for socks made without seams or with minimal toe seams. Under No condition should "bunching" occur in the toe area!
  • Wicking. Moisture management is the key to happy feet.
  • Go for the Gusto! Bike socks are known for their wild and wacky colors. Have fun and express yourself by checking out some of the fun new styles and designs.

Bike Apparel Basics for Women

Depending on who you ask, cycling apparel can be as basic as a cotton T-shirt and your favorite shorts or as high tech as specialized wicking fabrics and custom made shoes. The majority of women will find a comfort level somewhere between the two. If you aren't sure where to begin use our Bike Apparel Basics for Women guide below.

The good news is biking apparel manufacturers finally recognize the full range of body types and personal preferences of different women. The bad news is, with so many options, it can be difficult to narrow down your choices. Here is a no nonsense overview to get your started.

Socks. The humble sock makes more difference than you might imagine, particularly on long active days! Not everyone is equally sensitive to the condition of their feet but biking socks keep your feet cool and comfortable even in the most extreme conditions. Biking socks are worth the additional cost, so invest in the best socks with the proper fit.

Sports Bras. Although biking doesn’t make your chest area as prone to chafing as running, a properly fitted sports bra still goes a long way toward providing support and comfort. Essential features include wide straps, non slipping, proper fit and wicking. Expect to try on several styles before finding the right sports bra for your figure.

Cycling Shorts. Cycling shorts come in a variety of styles including padded bike shorts for those who need a little extra chafing or wicking protection. Other common varieties to choose from include bib shorts, road-style, mountain style, running or fitness types and triathlon shorts. It really depends on your personal preference especially since there will be a combination of biking, sightseeing, walking and other activities during your DuVine bike tour.

Gloves. People tend to love them or hate them, but gloves provide additional traction and grip in wet weather or if you work up a full sweat.

Tops / Jerseys. Cotton versus wicking is the debate without end. From halter tops to hoodies, sleeveless to long sleeves there is something for every comfort level. Bring a selection to change into as needed.

Shorts. Shorts can be a great choice for those days when biking is combined with a casual stroll around town. Look for one with non-binding waistline and then choose between padded or non-padded.

Pants. Pants are also available padded or non-padded with a complete range of style, material and fit, and enough versatility to take you from mountain top to museum.

Bike Shoe Basics

No discussion about bike apparel or bike gear is complete without discussing bike shoes. Forget everything you have ever heard about blisters, sweat drenched socks and tired aching feet - all you really need to stay cool and comfortable is good socks and the right shoes.

Know your foot type. Not sure? Find a reputable shoe dealership and have your walk and foot type analyzed. You simply won't believe the difference the right shoes makes for the right foot type.

Where will the shoe be used? Mountain biking? Road bikes? Adventure? Cross Country? Combination walking, running and biking? Bike shoes come in a variety of types based upon terrain.

Try before you buy if possible. If you simply cannot find the perfect fit then search for custom formable bike shoes.

Always buy two pairs! Bike shoes - like most athletic shoes - tend to go out of style or be discontinued after a few seasons. Nothing is more frustrating than finding the perfect shoe only to wear it out without a replacement. It's also a good practice to bring two pair of the same shoe when traveling in order to switch shoes when/if needed.

Cool Bike Gear and Gadgets

Interested in going all out with the coolest bike gear and gadgets available on the market? Here's a wish list of fun, interactive bike gear that will have you decked out to the max.

1. GPS. Let others share the fun with you by tracking your every move. Better yet, combine GPS with a photo-documentary of your trip to capture the memories moment by moment.

2. Helmet Cam. Forget the digital camera - a helmet cam is easily mounted on your helmet or bike to provide a unique view of the road. It's the closest thing to reliving the experience.

3. Cycling Headphones. A blasting horn or just plain traffic can ruin an otherwise peaceful ride but ear bugs make it hard to hear potentially dangerous situation. Enter the Slipstreamz: these allow you to listen to music and block wind and street noise in safety.

4. BiCygnals Wireless Turn-lights. Easy to use, wireless LED signal lights keep you safe and look cool too.

5. Gel Gloves. Specially designed to absorb ongoing shock in hot, cold and moderate weather.

Personal Preparation

When making a list of your bike gear and personal preparation needs it is easy to overlook a few important basics. Below is a quick checklist designed to help you pack.

1. Medications with physician certification. It is a good idea to request a back-up prescription as well as physician authorization and certification evidence for the trip.

2. Extra clothing including shoes.

3. Rain gear.

4. Lotion, sunscreen and lip balm.

5. Hood, cap/hat and hair tie-backs for longer hair.

6. Non-wrinkle or wrinkle free wear (optional) for those nights on the town while touring.

7. Immunizations. Depending on the destination immunizations or vaccinations may be suggested.

8. Back-up paperwork. Provide copies of your itinerary and contact information with friends and/or family in case of an emergency.

9. Check overseas medical insurance coverage. DuVine offers a tirp insurance plan that covers medical issues while traveling.

10. Check the Centers for Disease Control Traveler's Health Advisory website for updated information, alerts and other news of interest.

What if it Rains?

Wet weather bike apparel has come a long way since your father told you to just use a black trash bag with a hole cut in the top! Thankfully, rain gear for cycling is replete with waterproof fabrics, wicking materials and a host of items to keep you dry, safe and warm. There is an old saying among cyclists and other outdoor enthusiasts that states "There's no such thing as bad weather - only bad clothing". Anyone with a true love and appreciation for the great outdoors knows this to be especially true of rainy days.

Anyone who has watched a rainbow or felt the refreshing drops of rain on his or her face during a steamy afternoon will understand how delightful a little change of weather can actually be— if you are properly prepared. Remember, it's always a good idea to travel with back-up shoes, socks and change of clothing during any trip. Here are popular options and basic information about each.

Riding in the rain requires the same basics as any other ride; bike shorts, jersey, socks and shoes but the choice of material may change to accommodate the excess moisture. The two main factors to keep in mind are "breathability" and "moisture management." Waterproof means moisture won't pass through the fabric. It will keep the rain out...and the sweat in! During a heavy ride you might end up just as wet without proper ventilation and wicking. A good combination approach is a waterproof poncho with a wicking jersey beneath. It allows plenty of ventilation, moisture management and keeps the rain out!

Material Type:

Wool. Wool is a classic cycling material used in jersey and shorts due to its natural wicking properties combined with warmth and light weight. A viable choice for cooler temperatures.

Synthetics. Popular synthetic choices include Polartec, Coolmax, Akwatek and others. Light weight with excellent wicking ability synthetics are the material of choice among many cyclists.

Cotton. A few die-hard fans still swear by plain old cotton. Known to absorb moisture, cotton can be a comfortable choice for mild weather but one to avoid during the rain.

Now for the List: Rain cape or poncho for light rain, bellwether Aqua-No Jacket or similar style for heavy rain, neoprene overshoes, waterproof gloves and hood - many high end rain jackets have a hood that fits over a cycling helmet or you can purchase a hood separately.