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May 26, 2011

How to train for a DuVine bicycle trip

Build your confidence on the road

For those of you who are excited about your upcoming DuVine bicycle trip,  but are perhaps a bit leery about your current conditioning on the bike – here are a few training tips to help build your confidence, as well as your fitness level.

First and foremost, get out on your bike and start logging some miles (just like we do at the DuVine Friday bike rides). If you are currently unable to cycle outside, I highly recommend taking spin classes. They are usually structured to maximize your training time in class and are great indoor/off-the-bike training.

However, I strongly suggest that you continue to get out on your bike as much as possible – nothing compares to the real thing – as elements of wind, actual hills, terrain, etc are virtually impossible to simulate inside. It will also help with your comfort level (balance, unexpected conditions, etc).

Get out and ride!

If possible, mix up your riding – incorporating flats stretches with hill climbs. When climbing, slide to the wider part of the saddle and settle in to a consistent cadence – the best strategy is consistency. The more you climb, the more you will get into a rhythm and develop your own natural style. Remember to listen to your body and do only what feels right at the time. The hill will always be there to try again the next time.

Once you have established a good training base, try to follow these general guidelines:

  • Calculate your weekly mileage and plan to increase it by no more than 10 – 12 % per week.
  • Try to include one higher mileage day/one long slow recovery day/several intermediate mileage days/at least 1-2 rest days.
  • Plan to do the short mileage/rest day following the high mileage day – it should be at a leisurely pace to help loosen up the muscles.
  • The intermediate mileage days should be between the short and long and should be approached at a good pace.

Always remember, training is a gradual process – don’t try to overdo it or push yourself when you aren’t ready. There is no shame in getting off the bike on a tough hill, slowing down to heed your heart rate, or taking a day off when you just aren’t motivated. If you know of anyone who also rides outside, try to schedule rides together and practice riding in a group – it helps break the monotony and adds a different element to your training (including improving your bike handling skills and the dynamics of group riding.)

Another important item in the training process is to track your progress.  Here at DuVine we use MapMyRide to track where we ride, the elevations and the times.  By keeping track of your progress over time you can see how far you are riding and how your riding times are changing.  A product like MapMyRide also allows you to share your rides and training with your friends which can really help your overall fitness.  You can also use this product on your DuVine bicycle tour, tracking where you ride, adding pictures and notes along the way.

Enjoy your ride!

The most important part of training is to ENJOY your ride!

Happy riding.

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May 24, 2011

European Bike Tours – Notes from the Road

As our guides and guests have pedaled through the early spring on our European Bike Tours we have captured those unique memories in our Notes from the Road photos and updates.  Check out these snippets and link through to all of the great pictures and comments.

bike tour tuscany italy

A Tuscan field of dreams

Bike Tour in Tuscany Italy – Tom and David, created and hosted a private Tuscan bike tour for three great couples. They turned the classic Tuscany bicycle tour on its head and the results were incredible.  The early spring colors of Tuscany were vibrant yellows and greens and the riding and dining were classic DuVine.

bike tour sicily italy

The Sicilian countryside

Bike Tour in Sicily Italy – Our first Sicily tour of the year kicked off to a great start! And, according to Andy, who stopped by to join the guests “we feel like the only tourists around for hundreds of miles”! Aside from encounters with the locals and, of course, a major Sicilian traffic jam (aka a flock of sheep), they enjoyed the empty roads up and down the valleys around Vizzini and experienced a true taste of Sicily – from the delicious local fare (soufflé of eggplant with Modica chocolate and spicy gorgonzola) to the warm hospitality of the locals (the town priest inviting the guests into his home for limoncello ). Yes, Sicily is far from the maddening crowd…pretty much even Blackberry-free!

umbria italy bike tour

Apres Velo in Bevagna

Bike Tour in Umbria Italy – The first Umbria bicycle tour of the season provided guides David and Guido and our guests with July-like temperatures in the 80’s. The tour introduced guests to friends old and new, from Gherardo, the owner of one of our favorite haunts in Trevi, to random women on the street in Trevi who insist on dancing with Adam. We also had a chance in Assisi to explore Saint Francis’ favorite spots surrounding the town, and see first-hand the frescos of Giotto and Cimabue that lead to the Italian renaissance in art.

Bike Tour in the Loire Valley France – Team Tommy as they have come to be known were pre-tripped the Loire Valley

bike tour loire valley france

Tommy in the corn

bike tour and had a great time: visiting old friends at Château de Cheverny, losing the van keys in a corn field (found them eventually) and eating all the asparagus they could find! The Loire Valley bike tour is going to be great this year and the guides have certainly gotten all mapped out.

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May 19, 2011

Where in the World is Andy?

Giving new meaning to island hopping in Croatia, of course!

bike tours in Croatia

Island hopping with YPO group in Croatia

It all began in Split at Le Meridien Hotel with a welcome cocktail offered by the mayor himself, Željko Kerum, and the fantastic sea views overlooking the city and surrounding islands. It is here that we found Andy as he joined YPO members from around the world on their first DuVine adventures bike tour in Croatia.

And oh what a tour is has been so far!

I mean, how can you beat embarking on your first ride accompanied by a police escort around the city of Split? Might as well start out with a bang, not a whimper!

bike tours in Croatia

Police escort in Split

The ride featured a unique introduction to the city highlighting the Old Town, a visit to the market, Diocletian’s Palace (a UNESCO World Heritage Site) and one of the oldest synagogue’s in Europe. Not to be outdone, of course,  by a private dinner that evening hosted by Domagoj Ivan Milosevic, the Deputy Prime Minister of Croatia.

The next morning Andy joined the group as they boarded a fleet of private fast boats and sped off to the island of Brac where they explored the rolling hills on bike and joined a local olive oil producer for a tasting deep in the hills of the island. After a delicious lunch of tender local lamb, they were back on board and racing off to the island of Hvar for some brief downtime before dinner. Meeting up at the restaurant later that night, a slow-food konoba, Andy and crew took over the place – alternating between cooking time with the chef, cocktail toasts, and of course, feasting on an amazing meal.

bike tours in Croatia

Olive oil tasting in Brac

And if that isn’t enough…Andy has been raving non-stop about his experience the following day. The group met up with Olympic sailor, Ivan Kljakovic Gaspic, first on land and then by sea.

In the morning, Ivan joined the group on their scheduled ride that day, challenging all who dared to race him up the hills. We won’t disclose how that turned out…suffice it to say, Ivan decided that pedaling with just one leg might make for an even playing field. They then happened upon a local lavender farmer who invited them in to his home for a private visit (as well as a rallying round of music on his accordion!) And with that, as you can imagine, Mr. Lavender Farmer immediately became Andy’s new best friend! Sadly, it was time to go…but the party was not over.

bike tours in Croatia

Sailing with Ivan

En route to dinner that evening, a few guests had the pleasure of sailing with Ivan on a gorgeous sail boat to the restaurant, while the remaining group, sailed alongside in a private yacht and enjoyed a wine tasting aboard before reaching the intended destination – dinner on a small exclusive island. Where in the world is right! YPO-DuVine stylin’ in the Dalamatian Islands.

Alas, Andy had to say his goodbyes to the group and motored off with Ivan on a dinghy back to Split that very evening (noting that he felt like Bond on this seemingly covert nighttime escape on the water.)  [Hmmmm…haven’t we heard this Bond comparison before? Perhaps this is some sort of recurring theme?]

bike tours in Croatia

Wine tasting on the yacht

Stay tuned…as he is off to visit more DuViners on a Tuscany bike tour.  You won’t want to miss this…

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May 16, 2011

Top 10 things to do for Bike Week!

Filed under: Top 10 lists — Tags: , , , — Bike tour guru @ 10:58 am
DuVine office bike ride

DuVine Office Bike Ride

As many of you already know, the month of May is National Bike Month (originated by the League of American Bicyclists in 1956), of which there are several variations, this week being National Bike Week and this Friday, May 20 being National Bike to Work Day.

Given that DuVine Adventures offers bike tours all over the world it is only natural that we would have lots of interest in this month.  We were thinking about what to write about i.e. do we talk about biking as great exercise or how it saves you money over driving a car or how we are active cyclists ourselves?

Well, look you probably already know all that, so we thought it would be more practical to curate a DuVine top 10 list of things that you could do during National Bike Week, so here goes:

  1. Ride your bike to work, its warm enough in most places now.
  2. Ride your bike during work, preferably during lunch so you don’t get in trouble.
  3. Fix your bike, some of us have to do this before we can do 1 or 2.
  4. Get a new bike, a true cyclists preference most of the time.
  5. Get some bike art, so you can look at biking when not biking.
  6. Get some cool bike gear, yes, yes, yes
  7. Teach someone else to ride a bike, very important if you want someone to ride with
  8. Ride with your family and friends, some of the best times on a bike
  9. Ride a local bike week/month event, a good way to meet new people
  10. Join a crew and help maintain a bike trail in your area

Do you have any others?

In the end it’s bike week, so get out and bike and maybe we will see you out on the road!

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May 10, 2011

Bike Tour in Sicily

Filed under: Italy, Sicily, Video Blog — Bike tour guru @ 10:00 am

One of DuVine’s newest bicycle tours in Italy is our bicycle tour in Sicily. According to DuVine guide Tom Coppock Sicily is the real Italy, that has somewhat disappeared from the Italian Peninsula, great old towns and history that have been hidden away but easily accessible if you know how to get there.

One of the great things about Sicily, along with its wonderful food and wine, is the quiet, the roads are un-crowded and the loudest sound you are likely to hear are the chirping birds, not bad if you are city bound most of the rest of the year.

So, check out this video and come explore the Late Baroque Towns of the Val di Noto on DuVine’s Sicily bike tour. You are guaranteed to feel like a native and never want to leave this little corner of the Mediterranean’s biggest island.

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May 6, 2011

Where in the World is Andy?

It’s always a great question, “Where in the World is Andy?”, because the answer is guaranteed to be an interesting one.  It seemed like no sooner had Andy arrived back in the Boston office from his trip to our guide training in Italy, then he was off again.  Of course, its always like this when our European bicycle tour season kicks off; training, pre-tripping new routes and visiting vendors, it’s full speed ahead everywhere at DuVine.

So, where was Andy?

Well, he kicked off this trip with our France guide training week, an intense week of training and team building, where he shared his vision of DuVine Style.

He then moved on to our first Sicily bike tour where he noted the peace and quiet that is Sicily, less touristy than other parts on Italy, and the great people and food that makes this a really unique trip.

Andy continued his Italian adventure with a group of 14 DuVine guests that were biking in Puglia where it was incredibly green this spring and then he finished off his trip in Rome.

Next stop? A bicycle tour in Croatia.

Check out the video for all of the details!

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French Guide Training – The Best Guides in the World Part Deux!

Filed under: Bike — Bike tour guru @ 12:01 pm

Everyone raves about their DuVine guides. What makes our bike tours exceed your expectations are our world-class guides. Chosen for their charisma, expertise and passion for the good life, they turn a good tour into an unforgettable experience.

The question is “are great guides made or born?” Well, you have to be born with an outgoing personality and desire to make people happy but you have to be trained in DuVine Style, so how does that happen?  Well, each year DuVine brings together all of our guides, the old hands and the new guides, to learn from each other and to form a team that supports each other with one goal, to provide an unbelievable experience for each guest.

Earlier in the month we had our Italian guide training and this past week it was our France guide’s turn to learn and have some fun.  The team spent a week expanding their knowledge of wine, food and cooking, learning new ways to excel at customer service,  working on bikes and bike fitting and we practiced, practiced, practiced, making sure everyone on the team can meet the DuVine Standard and deliver the best bike tours in France.

Of course it’s hard work, but we also eat what we cook, drink the wine we un-cork and laugh a lot along the way.  Check out this video for a behind the scenes look at this year’s French guide training and join them on a bicycle tour in France this year!

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May 5, 2011

DuVine Apres Velo – Guide’s Guide to Rome

Filed under: DuVine Apres Velo, Guide posts, Italy — Bike tour guru @ 4:24 pm
bicycle tour in italy

Piazza di Spagna

DuVine Guide Tom Coppock is a Vermont native who fell in love with Italy during a semester abroad in Rome while at Darmouth College. He has been with DuVine for 3 years and divides his time between the Boston office and living in Tuscany, where he leads many different bike tours in Italy.  As a part of our DuVine Apres Velo blog posts, Tom has created a nice summary of how to visit and explore Rome, a perfect extension to many of our DuVine European bicycle tours.

On the Beaten Track There is so much worth seeing in Rome, that the real danger, if you have only a few days, is in spreading yourself too thin. You need to prioritize based on what interests you and make sure not to try to see more than one or two major sites in a day, as ‘museum fatigue’ will drastically reduce what you get out of it. Luckily, most of Rome’s most popular sites can be divided between the city’s two heydays: Ancient Rome and the Renaissance/Baroque. So, if you are going to see a couple major sites in one day, a combination of the two (i.e. Forum and Villa Borghese) will break up the experience nicely.

bicycle tour in italy

The Coliseum

Ancient sites The Forum/Palatine/Coliseum: I studied ancient Roman history, but even I find that more than a few hours amidst fallen marble columns and crumbling brick buildings is enough. Without some background and a lot of imagination this area can seem over-hyped. A guide can really bring this to life. Also, I don’t think it is worth waiting an hour in line to get inside the Coliseum. If the line is short, make the trip. Otherwise, spend your time elsewhere.

Renaissance/Baroque The Vatican: the museum here has famously long lines that snake around multiple city blocks. Once inside, the sheer size of the place is overwhelming. Again, a guide is very helpful, as they can cut the line (saving you hours) and will lead you directly from masterpiece to masterpiece, cutting out the fluff along the way so you won’t be burned out by the time you reach the Sistine chapel at the end. If you don’t get a guide, my personal favorites are the Raphael rooms (painted by Raphael) and the map-room (the walls are painted with detailed maps representing the entire known world at the time).

bicycle tour in italy

St. Peter's

St. Peter’s: If you are not a museum person or don’t have time to wait in the lines, the Basilica is a much quicker visit. Entrance is free and the lines are short. The interior is worth seeing, as you are in the largest church in the world, and Michelangelo’s statue Pieta near the entrance is one of my personal favorites.

Galleria Borghese: If you like sculpture, this gallery is a must. The work of Bernini (the most important Baroque sculptor) is incredible. The museum is located in a park in the northeastern section of the city. Ask your hotel to make a reservation for you, as you need one to get in.

Off the Beaten Track

Here are my favorite lesser-known places to visit in the city :

Basilica di San Clemente: Located near the Coliseum this 12th century church would be interesting but not worth the visit if not for the excavations below. Upon entering, buy a ticket and proceed underground and back in time in Roman history. The church is built right on top of an early Christian church from the 4th century which was in turn built on top of an earlier temple to the mystery-cult of Mithras and ancient city streets. You can go visit each level and I think this is a must-see for anyone visiting Rome to understand the development of the city.

bicycle tour in italy

Church of St. Ignatius

Church of St. Ignatius: Located in the heart of the historical center the nondescript exterior (by Roman standards) hides a fascinating interior. The ceiling is a masterpiece of trompe l’oeil (optical illusion) painting. I’ll say no more, you have to check it out.

Janiculum Hill- If you are tired of the crowds, a walk up the Janiculum is a great escape. Just cross the Tiber into Trastevere and walk uphill (a map is helpful). As the quiet cobbled streets give way to a park, try not to look at the view too soon. From the top, next to the equestrian statue of Garibaldi, you will find the best view out over the city. Walking back down, the restaurants in Trastevere are where the Romans go, so poke your head into a place where everyone is speaking Italian and you will be assured of a good meal.

bicycle tour in italy

Trevi fountain

Walking Tour: Rome is a great walking city, and a day (or days) spent walking the streets can be every bit as rewarding as visiting a museum. I would suggest making your way from the Tiber River Island through the Jewish neighborhood around the theater of Marcelo before heading through Campo dei Fiori, and Piazza Navona on your way to the Pantheon. From here, double back to see the huge monument to Italy’s first King, Vittorio Emanuele II, dominating Piazza Venezia and then walk up Rome’s main street, Via del Corso. This is a great place to people-watch, so find a café or bench and watch Rome go by. Leaving Via del Corso, turn right, following signs, to visit the Trevi fountain and make sure not to miss what is in my opinion, the world’s best gelato at the nearby gelateria, San Crispino, 42 Via Della Panetteria (follow Via del Lavatore from the fountain and turn left onto Via Della Panetteria). From here, continue on to the Spanish steps. If you want to see the Bernini statue of the Agony of Saint Theresa, made famous by Angels and Demons, take a detour to the Church of Santa Maria Della Vittoria. Otherwise, continue along via del Babuino, through one of Rome’s most chic neighborhoods to Piazza del Popolo, another great spot to people-watch and drink a glass of wine or visit another Angels and Demons church, Santa Maria del Popolo, with its famous demon hole.

So, whether you visit Rome before or after your bicycle tour in Italy I hope this helps you out with some ideas on how to have a great experience in one of the most famous cities in all the world.  See you soon!

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