Yoga Bike Tour Provence

Daily Yoga with Sarah Bond from Devotion Yoga
Begin each day with energizing yoga to prepare the mind and body for fun-filled days of biking and touring the beautiful vineyards. Stretches and exercises are designed to enhance the biking experience. The yoga sessions will also involve meditation and breathing exercises to ignite the spirit. We'll ease into our evenings with a gentle and meditative yoga sessions.

Style of Yoga
You'll enjoy invigorating classes that will uplift your soul and strengthen your body. The lessons are designed for people of all levels and experience. The yoga sessions will vary, we will combine flowing movement sequences (vinyasa) with slow sustained stretches to enhance the biking experience. Additionally, much emphasis is placed on breath work and mind/body awareness. Classes will vary, we will start the day with an energizing session and end the evening with a gentle meditative practice that involves stretching and relaxation. All our yoga teachers are amazing people. They treat our our guests with importance and genuine interest, we anticipate your every need and attend to every detail while being thorough and professional. Our yoga teachers are all seasoned travelers.

DuVine Yoga Instructor: Sarah Bond

Sarah is a Certified Yoga Teacher and graduate of Bright Spirit Teacher Training. In addition to yoga, Sarah is also a Nutrition and Health Counselor with a private practice in Hoboken, NJ. She has been an avid student of health and nutrition most of her adult life and her formal education includes the Institute for Integrative Nutrition and The Natural Gourmet Cooking School, both in NYC, as well as a B.A. from Rowan University in Glassboro, NJ.

Sarah strives to empower her clients and students to make food and lifestyle choices to create a healthier life. This holistic approach to healthy living transfers to all facets of her life. As a yoga instructor she is able to complete the mind, body, spirit connection necessary in keeping balance and harmony in our lives.

Am I fit enough for the biking and yoga?

The bike tour is rated as intermediate-easy level trip. The average daily biking distance is 23miles or about 35-45km. This usually requires 3-5 hours of pedaling per day. The yoga is designed all levels of experience. Remember, yoga is non-competitive, so you go at your own pace.